fauxtudor's Journal, 21 August 2010

119.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 62.53g | Prot: 55.23g | Carb: 221.94g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: Natural Extra Sharp Cheddar Cheese, Whole Wheat Tortilla. Dinner: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, White Cake with Icing (Home Recipe or Purchased), cao fruit salad, Lasagna with Meat. more...

2294 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 20 minutes. more...