Weigh In record (no journal entry) for 07 October 2019
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260.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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984 kcal
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Fat: 21.48g | Prot: 33.80g | Carb: 175.78g.
Breakfast: Oatmeal. Lunch: Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Spicy Tuna Rolls, Bai Bolivia Black Cherry. Dinner: Nature's Bakery Raspberry Fig Bar, Popchips Barbeque Potato Chips (Bag). more...
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gaining 0.9 lb a week
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