Weigh In record (no journal entry) for 21 August 2010
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258.0 lb
Lost so far: 11.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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625 kcal
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Fat: 22.09g | Prot: 39.54g | Carb: 70.81g.
Breakfast: Eggs fried. Lunch: Subway chicken breast. Snacks/Other: Kashi fruit & grain - dark chocolate. more...
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losing 2.8 lb a week
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Schtoom's weight history
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