Weigh In record (no journal entry) for 07 October 2019
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183.2 lb
Lost so far: 4.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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998 kcal
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Fat: 44.09g | Prot: 34.08g | Carb: 122.40g.
Breakfast: Mott's Cinnamon Applesauce (Container), Egg. Lunch: Yellow Cake (with Chocolate Frosting) , President Feta Cheese, David Seeds Roasted & Salted Sunflower Kernels, Pompeian Balsamic Vinegar, Extra Virgin Olive Oil, Apples , Tyson Foods All Natural Boneless Skinless Chicken Breasts, Earthbound Farm Organic Baby Arugula, Dried Morella Cherries. more...
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2234 kcal
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Activities & Exercise:
Outdoor walk - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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