Weigh In record (no journal entry) for 21 August 2010
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182.0 lb
Lost so far: 98.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2010:
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836 kcal
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Fat: 22.53g | Prot: 56.84g | Carb: 109.83g.
Breakfast: cinnamon swirl bread, Egg Beaters, Cheddar Cheese Shredded fat free kraft. Lunch: Cukes and cream, ham oscar mayer, slimwiches, tomato. Dinner: Pickled Beets, roasted chicken, potato pearls. Snacks/Other: Sugar Cookies (Includes Vanilla), grapes. more...
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2424 kcal
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Activities & Exercise:
Sleeping - 9 hours, Sitting, reading, watching TV, eating, etc. - 13 hours and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 1.3 lb a week
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