Weigh In record (no journal entry) for 07 October 2019
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134.7 lb
Lost so far: 3.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1185 kcal
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Fat: 94.74g | Prot: 67.12g | Carb: 15.70g.
Breakfast: Queijo de Manteiga, Ovo Frito, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Banha de Porco, Bife de Fígado. Dinner: Café. more...
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losing 2.8 lb a week
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Camila low carb's weight history
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