Weigh In record (no journal entry) for 07 October 2019
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199.5 lb
Lost so far: 50.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1395 kcal
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Fat: 38.08g | Prot: 104.38g | Carb: 171.00g.
Breakfast: Great Value Half & Half, Almond Milk, Maple Syrup, Apples, 365 Organic Steel Cut Oats, Bananas. Lunch: Sweet Potato , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shadybrook Farms Ground Turkey 93/7. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Roasted Potato, Hellmann's Light Mayonnaise, Chicken Breast. Snacks/Other: Applegate Farms Oven Roasted Turkey Breast, Oranges, Watermelon, Pears. more...
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losing 1.4 lb a week
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