Weigh In record (no journal entry) for 07 October 2019
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225.4 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2019:
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1242 kcal
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Fat: 58.03g | Prot: 54.75g | Carb: 124.82g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Subway 6" Steak & Cheese, Tostitos Queso Blanco Dip, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Frankfurter or Hot Dog, Castleberry's Hot Dog Chili Sauce with Onion, Nickles Hot Dog Buns. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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losing 0.6 lb a week
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