Weigh In record (no journal entry) for 07 October 2019
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194.2 lb
Lost so far: 3.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1799 kcal
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Fat: 65.26g | Prot: 119.42g | Carb: 181.87g.
Breakfast: Café Brasileiro Café com Açúcar, Pão na Chapa. Lunch: Alface, Feijão Carioca Cozido, Arroz Branco, LeBon Peito de Frango Empanado. Dinner: Melancia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Lasanha de Presunto e Queijo Ao Sugo. more...
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2609 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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