jaastruthers's Journal, 07 October 2019

131.0 lb Lost so far: 53.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 59.37g | Prot: 54.11g | Carb: 306.49g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Raisin Bran with Bananas . Lunch: Terra Exotic Original Vegetable Chips, Friendly Farms Greek Nonfat Yogurt - Strawberry, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies , Snapple Peach Iced Tea. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, New York Five Cheese Texas Toast, Earth Grown Zesty Italian Meatless Meatballs, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Brach's Mellowcreme Pumpkins, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar. more...

1949 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 6 hours, Washing Dishes - 20 minutes, Showering - 15 minutes, childcare, sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Yoga - 20 minutes. more...