Weigh In record (no journal entry) for 07 October 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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3235 kcal
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Fat: 115.52g | Prot: 220.11g | Carb: 350.62g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Apples , Philadelphia 1/3 Less Fat Cream Cheese, Food For Life Baking Company 7 Sprouted Grains English Muffins, Scrambled Egg . Lunch: Labrada Nutrition Lean Body Salted Caramel, McDonald's Artisan Grilled Chicken Sandwich, McDonald's Big Mac. Dinner: Strawberry Cheesecake, Musclesport Lean Whey Protein . Snacks/Other: Жако Зефир Школярик, Philadelphia 1/3 Less Fat Cream Cheese, Food For Life Baking Company 7 Sprouted Grains English Muffins, The Meal Kitchen Balsamic Glazed Chicken with Quinoa . more...
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gaining 6.2 lb a week
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