luciacoelhoxx's Journal, 07 October 2019

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Weigh In record (no journal entry) for 07 October 2019

183.0 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2019:

843 kcal

Fat: 42.54g | Prot: 35.81g | Carb: 85.31g. Breakfast: White Bread , Butter (Salted) . Lunch: Cheddar Cheese , Banana, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...

3085 kcal

Activities & Exercise: Working - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

losing 2.6 lb a week

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luciacoelhoxx's Journal, 07 October 2019

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