Weigh In record (no journal entry) for 07 October 2019
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216.9 lb
Lost so far: 10.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1131 kcal
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Fat: 42.12g | Prot: 63.17g | Carb: 130.64g.
Breakfast: Hellmann's Mayonesa, Tomates, Tia Rosa Tortilla Burrera, PF Pollo Apanado, Manzana, Miel. Lunch: Zapallo Hervido, Papa Cocida, Betarraga, Repollo Verde, Pechuga de Pollo a la Plancha, Quaker Barra de Cereal Frutillas con Crema. Dinner: Fruna Cubanito, Costa Mono Balls, Maní, San Jorge Vienesa. Snacks/Other: Agua. more...
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losing 3.1 lb a week
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