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14.4% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2463 kcal
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Fat: 77.95g | Prot: 122.66g | Carb: 320.24g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Pollo Teriyaki, Cebollas Verdes y Tiernas, Palta, Gohan, Hosomaki, Nigiri Salmón, Sushi Tempura. Dinner: Marco Polo Maní sin Sal, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Soprole Uno al Día, Danone Yogurt Griego Natural Endulzado, Quaker Avena Instantánea. more...
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losing 3.9 lb a week
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