Weigh In record (no journal entry) for 07 October 2019
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176.4 lb
Lost so far: 3.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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536 kcal
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Fat: 16.78g | Prot: 28.21g | Carb: 73.48g.
Breakfast: الحليب (الخالي من الدسم), اللبن أو الزبادي السادة بدون منكهات (الحليب كامل الدسم), التفاح, جوافة. more...
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losing 0.7 lb a week
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