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Upp och ner. Pendlar mellan 77 och 78 kg.
Men vågen visar 77 kg mer än tidigare.
Allt svårare att gå ner.
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1610 kcal
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Fat: 84.24g | Prot: 83.69g | Carb: 125.47g.
Breakfast: Arla Mellanmjölk 1,5%, Sunny Bio Agave Sirap, AXA Fiberberikade Havregryn, ICA Gott Liv Fiberrika Havregryn, Brämhults Apelsinjuice, ICA Selection Avokado , Blåbär (Osötade, Frysta). Lunch: Bregott Bregott Ekologisk, Fralla, Kycklingsallad. Dinner: Stor Hamburgare, Kokt Ägg, Kycklingsallad. Snacks/Other: Marabou Mjölkchoklad , Espressokaffe, Espresso House Islatte. more...
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gaining 9.3 lb a week
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