Weigh In record (no journal entry) for 21 August 2010
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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3159 kcal
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Fat: 150.82g | Prot: 121.96g | Carb: 276.52g.
Breakfast: 100% Whole Grain White Wheat Bread, Poached Egg, Orange Juice, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ripple Cut Potato Chips, Bulkie Rolls, Ground Beef (80% Lean / 20% Fat). Dinner: Premium Fudge Ice Cream Sandwiches, Butter, Dinner Rolls, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Eggplant Parmesan Casserole, Martini (From Recipe). Snacks/Other: Deli American Cheese Slices, Luna Protein Bar - Chocolate Cherry Almond, Plums. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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deecapuano's weight history
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