Weigh In record (no journal entry) for 05 February 2013
|
124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
1496 kcal
|
Fat: 39.10g | Prot: 89.39g | Carb: 211.17g.
Breakfast: Heart Right Light Buttery Spread, Hazelnut Coffee Creamer, Protein Bagel, Coffee (Brewed From Grounds) , Fischer's Natural Pure Raw Honey. Lunch: Smart Start Antioxidants Cereal, Blueberries, Lactose Free Fat Free Milk. Dinner: All natural extra lean ground beef, Italian Herb Pasta Sauce, PLUS Thin Spaghetti Multigrain, Light Thousand Island Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip, Giant Chocolate Cookies and Cream Bar. more...
|
|
1961 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Fit2U's weight history
|