Weigh In record (no journal entry) for 07 October 2019
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1650 kcal
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Fat: 57.17g | Prot: 101.32g | Carb: 216.38g.
Breakfast: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Banana, Dried Prune, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Lunch: Beef Vegetable Stew Type Soup with Potato, Premier Nutrition High Protein Shake - Chocolate, Quail Egg. Snacks/Other: Nabisco Good Thins The Beet One, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Dannon Oikos Traditional Greek Yogurt - Strawberry, Atkins Meal Peanut Butter Granola Bar, Great Value Dipping Corn Chips, America's Choice Natural Almonds. more...
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losing 4.9 lb a week
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