Ангелина Атоян's Journal, 07 October 2019

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Weigh In record (no journal entry) for 07 October 2019

126.5 lb Lost so far: 21.2 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2019:

1654 kcal

Fat: 47.16g | Prot: 59.20g | Carb: 267.39g. Breakfast: Кофе, Кофе. Lunch: Сметана , Борщ с Говядиной. Dinner: Сыр Российский, Белый Хлеб, Борщ с Говядиной, Сметана . Snacks/Other: Персики, Фруктовый Сад Сок Яблочный , Чернослив, Кофе. more...

1398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ангелина Атоян's Journal, 07 October 2019

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