Weigh In record (no journal entry) for 07 October 2019
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171.8 lb
Lost so far: 61.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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173 kcal
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Fat: 10.14g | Prot: 7.46g | Carb: 18.28g.
Breakfast: Monster Beverage Zero Ultra, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Coffee. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Coffee. Dinner: Monster Beverage Zero Ultra. Snacks/Other: Nature Made Melatonin Gummies, Vitafusion Women's Daily Multivitamin, CVS Health Chewable Magnesium (400 mg - 2 tablets), NeoCell Super Collagen, Solimo Zinc, Spring Valley B-12, Water (Bottled). more...
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losing 2.3 lb a week
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