MMDuff10's Journal, 07 October 2019

147.0 lb Lost so far: 44.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 82.00g | Prot: 64.10g | Carb: 69.32g.   Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Uno Chicago Grill Roasted Seasonal Vegetables, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz). Snacks/Other: Smirnoff Zero Sugar Infusions, Cabernet Sauvignon Wine. more...

1993 kcal

Activities & Exercise: Weights - 25 minutes, Stairmaster - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 32 minutes, Desk Work - 1 hour and 43 minutes. more...