Weigh In record (no journal entry) for 07 October 2019
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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839 kcal
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Fat: 37.43g | Prot: 43.07g | Carb: 90.25g.
Lunch: Gula Pasir, Quaker Instant Oatmeal. Dinner: Sambal Goreng, Telur Dadar, Kubis, Tempe, Nasi Merah. Snacks/Other: Dua Kelinci Kacang Rasa Bawang , Melon. more...
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losing 1.7 lb a week
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andiniarista's weight history
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