Weigh In record (no journal entry) for 21 August 2010
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237.0 lb
Lost so far: 37.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1685 kcal
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Fat: 73.34g | Prot: 61.27g | Carb: 207.50g.
Breakfast: Organic Peanut Butter Squeeze Pack - Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flour Tortilla. Lunch: Chicken, Bean, and Rice Burrito, General Tso (General Gau) Chicken, Nectarines, Swiss Cheese, Sugar Cookie, Crab Rangoon. Snacks/Other: Sweet Cherries. more...
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gaining 0.5 lb a week
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