Weigh In record (no journal entry) for 05 February 2013
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141.4 lb
Lost so far: 1.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1876 kcal
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Fat: 70.47g | Prot: 56.61g | Carb: 239.15g.
Breakfast: Honey , Applesauce Unsweetened, Fiber One, Plain Yogurt, Cream (Half & Half) . Lunch: Chocolate Sauce, Rich Vanilla Ice Creams, Apples, Cheese Pizza. Dinner: Macaroni or Noodles with Cheese, Green Salad, French Onion Soup, Pinot Noir Wine. more...
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1984 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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