Weigh In record (no journal entry) for 07 October 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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498 kcal
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Fat: 15.73g | Prot: 11.50g | Carb: 77.20g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Snacks/Other: Crisps, Nature Valley Oats & Honey Crunchy Granola Bars, Apples. more...
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gaining 1.5 lb a week
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elitex099's weight history
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