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working outside in the heat too much this week...
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283.2 lb
Lost so far: 19.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1180 kcal
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Fat: 34.86g | Prot: 88.00g | Carb: 131.41g.
Lunch: Chips Ahoy! (1.4 oz), Thinly Sliced Roast Beef, Miracle Whip, Swiss Cheese, Whole Wheat Bread, Honeydew Melons, Cantaloupe Melons. Dinner: Ranch Salad Dressing (Fat Free), Mexican Blend Cheese, Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Sour Cream. more...
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losing 8.4 lb a week
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