Weigh In record (no journal entry) for 07 October 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2096 kcal
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Fat: 81.29g | Prot: 75.51g | Carb: 256.82g.
Lunch: TiP Espresso Macchiato, Zucker, Dr. Oetker Grießbrei (296g). Dinner: Knackwurst, Balsamico, Mozzarella, Weich Gekochtes Ei, Dr. Oetker Pizza Mozzarella. Snacks/Other: Haribo Gummibärchen, Alpia Zartbitterschokolade, Buko Balance, Gut & Günstig Weizenbrötchen, TiP Espresso Macchiato. more...
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4057 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 23 minutes, Watching TV/Computer - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Bicycling (fast) - 15/mph - 50 minutes, Bicycling (slow) - 11/mph - 24 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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losing 35.5 lb a week
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