Weigh In record (no journal entry) for 07 October 2019
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116.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1259 kcal
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Fat: 46.62g | Prot: 25.05g | Carb: 183.69g.
Breakfast: Песочное Печенье, Чай, Пончики (Обычные). Lunch: Чай, Додо Пицца Пицца Додо, Ип Мхитарян Лаваш Фитнес с Зеленью и Горчицей, Кофе с Сахаром. Dinner: Песочное Печенье. more...
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gaining 4.6 lb a week
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