Weigh In record (no journal entry) for 07 October 2019
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195.1 lb
Lost so far: 3.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1160 kcal
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Fat: 27.03g | Prot: 85.92g | Carb: 140.54g.
Breakfast: Fuel 10K Breakfast Drink Caffe Latte, Fuel 10K Crunchy Peanut Porridge. Lunch: Bramwells Lighter Than Light Mayonnaise, Oceans Best Tuna Flakes, Boiled Egg. Dinner: Random chilli. Snacks/Other: Grapefruit (Pink and Red) . more...
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gaining 4.6 lb a week
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