Weigh In record (no journal entry) for 05 February 2013
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178.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2001 kcal
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Fat: 85.96g | Prot: 80.90g | Carb: 235.49g.
Breakfast: N.O.-XPLODE (Fruit Punch), Gatorade Frost Glacier Freeze 6 Gallon Canister, Monster Mass (CytoSport). Lunch: Ranch Salad Dressing, Baby Carrots, Light Mayonnaise, Whole Wheat Bread. Dinner: Caesar Salad Dressing, Croutons, Crispy Chicken Caesar Salad without Dressing & Croutons. Snacks/Other: Cherry Bites, Cherry Bites, Chocolate Chip Cookie, Milk (Nonfat), Triscuit Reduced Fat Crackers. more...
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3437 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.4 lb a week
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