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ibmcosta1
Journal
07 Oct 19
ibmcosta1's Journal, 07 October 2019
ibmcosta1's Profile
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Weigh In record (no journal entry) for 07 October 2019
184.5 lb
Lost so far:
5.1 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2019:
706 kcal
Fat: 19.18g | Prot: 50.18g | Carb: 80.65g.
Lunch:
Tomates Cereja, Bimbo Pao Thins, Iglo Hambúrguer Peito de Frango.
Dinner:
Pingo Doce Batatinhas Bem Assadinhas, Salmão no Forno ou Grelhado.
Snacks/Other:
Tâmara, Babybel Mini Queijo Light, Cem Porcento Bolachas Marinheiras Chia.
more...
2704 kcal
Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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