Weigh In record (no journal entry) for 07 October 2019
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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556 kcal
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Fat: 23.67g | Prot: 22.70g | Carb: 65.40g.
Breakfast: Breakfast Pastry, Coffee with Sugar. Lunch: Chicken Vegetable Soup. Dinner: Smoked Salmon, Tesco Ricotta, Plums . Snacks/Other: Hazelnuts or Filberts Nuts , Sugar, Milk Chocolate, Fruit-Tella Chewy Candy, Nestle Carnation Condensed Milk, Chocolate Covered Raisins. more...
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losing 13.9 lb a week
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