Riske's Journal, 07 October 2019

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Weigh In record (no journal entry) for 07 October 2019

208.3 lb Lost so far: 24.9 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2019:

592 kcal

Fat: 30.57g | Prot: 32.75g | Carb: 41.34g. Lunch: Stork Country Spread Medium Fat, Scrambled Egg , Sasko Low GI Seeded Brown Loaf. Dinner: Chicken ala King (224g per serving). more...

2719 kcal

Activities & Exercise: 30 Day Flat Belly ( Google App ) - 21 minutes, Fitbit - 23 hours and 39 minutes. more...

gaining 9.3 lb a week

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Riske's Journal, 07 October 2019

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