Weigh In record (no journal entry) for 07 October 2019
|
224.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
308 kcal
|
Fat: 19.51g | Prot: 15.36g | Carb: 19.40g.
Breakfast: Soft Boiled Egg, Calavo Avocado, Whole Wheat Bread (Commercial) , Salmon. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babebehumble's weight history
|