Weigh In record (no journal entry) for 13 May 2019
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224.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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764 kcal
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Fat: 25.27g | Prot: 82.47g | Carb: 54.33g.
Breakfast: Coffee, Fresh Express Cabbage Salad. Lunch: Green String Beans, Red Kidney Beans (with Salt, Cooked, Boiled), Meat Loaf. Dinner: Tomatoes, Cucumber (with Peel), Meijer 4% Cottage Cheese, Black Olives, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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