Weigh In record (no journal entry) for 07 October 2019
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278.2 lb
Lost so far: 118.2 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1984 kcal
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Fat: 63.27g | Prot: 168.58g | Carb: 182.80g.
Breakfast: Heißer Kakao , Aldi Joghurt Mild 0,1% Fett, Ponnath Schinkenbraten. Lunch: Dulano Schwarzwälder Schinken, Ja! Feine Salzstangen (25g), Dulano Schwarzwälder Schinken, REWE Beste Wahl Cherry Roma Tomaten, Rispentomaten, Strauchtomaten, Cocktailtomaten, Kirschtomaten, Tomaten. Dinner: Lorenz Saltletts, TiP Backofen Pommes Frites, Lidl Minutensteaks. more...
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losing 3.1 lb a week
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