Weigh In record (no journal entry) for 21 August 2010
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183.7 lb
Lost so far: 21.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1290 kcal
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Fat: 40.93g | Prot: 84.78g | Carb: 153.01g.
Lunch: Corn, Lemon Pepper Chicken Breast. Dinner: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. more...
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losing 0.7 lb a week
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