More work to do, but at least I'm heading in the right direction again! :)
|
172.2 lb
Lost so far: 27.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
1115 kcal
|
Fat: 74.88g | Prot: 65.38g | Carb: 47.93g.
Breakfast: EcoDrink Orange- or Berry-flavored Vitamin Water , Daybreak Oatmeal Cinnamon Baked Square. Lunch: Egglands Best Eggs, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese, Water. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Dannon Light & Fit Carb Control Yogurt, Russel Stover Strawberry Chocolate Candy, Soda Stream Cola Zero. more...
|
|
2616 kcal
|
Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbloyd's weight history
|