Weigh In record (no journal entry) for 21 August 2010
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241.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2010:
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1781 kcal
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Fat: 137.15g | Prot: 82.44g | Carb: 58.49g.
Breakfast: Tomatoes, Egg. Lunch: Olive Oil & Vinegar Dressing, Tomatoes, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat). Dinner: cheesecake, Mild Cheddar Cheese, Cooked Summer Squash, Ground Beef (80% Lean / 20% Fat), Green Peppers. Snacks/Other: Macadamia Nuts, Reduced Fat Mozzarella String Cheese. more...
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losing 15.4 lb a week
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