notgen's Journal, 21 August 2010

229.2 lb Lost so far: 15.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 61.34g | Prot: 80.30g | Carb: 193.93g.   Lunch: Chicken Breast Tenders, Cafe Steamers Balsamic Garlic Chicken. Dinner: Baked Beans, Potato Salad Side Dish, Steak Sandwich. Snacks/Other: French Onion Dip, Ritz Snack Crackers, Fig Newtons Cookies. more...

3188 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...