lindawithguy's Journal, 21 August 2010

241.4 lb Lost so far: 18.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 20.59g | Prot: 73.11g | Carb: 211.67g.   Breakfast: Maple Brown Sugar Instant Hot Cereal. Lunch: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, 6" Double Oven Roasted Chicken, Air Popped Popcorn. Dinner: LIBBYS DELI STYLE KRAUT, 98% Fat Free Hot Dogs. Snacks/Other: White Cheddar Flavored Rice Cakes, Chewy Granola Bar Low Fat S'mores. more...

3495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...