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Day off
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291.7 lb
Lost so far: 110.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1564 kcal
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Fat: 39.23g | Prot: 177.26g | Carb: 121.86g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Coconut Yoghurt. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Mrs. H. S. Balls Original Chutney, Garlic, Woolworths Skinless Chicken Breast Fillets, Onions, Woolworths Mixed Vegetables, Woolworths Butternut. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 7.7 lb a week
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