Weigh In record (no journal entry) for 07 October 2019
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1718 kcal
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Fat: 70.97g | Prot: 111.06g | Carb: 166.56g.
Breakfast: DM Bio Hanfmehl, Birnen, Gutes Land Joghurt nach Griechischer Art, Himbeeren, Heidelbeeren, Bio-Zentrale Weinstein Backpulver, Gutes Land Skyr Pur, Ei, Banane. Lunch: Veganz Kakao-Nibs, Aldi Bio Mandeldrink Ungesüsst, All Stars Hy-pro 85 Lemon-Quark. Dinner: Kokosöl, Deluxe Essig & Frucht Himbeere, Kunella Feinkost Walnußöl, Pfirsiche, Frühlingszwiebeln, Atlantic Zander Filets mit Haut, Cocktailtomaten, Gurke (mit Schale), Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Halo Top Chocolate Chip Cookie Dough, K-Classic Skyr Pur, Lotus Karamellgebäck. more...
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2594 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Rowing - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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