Weigh In record (no journal entry) for 05 February 2013
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1131 kcal
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Fat: 44.72g | Prot: 95.21g | Carb: 93.59g.
Breakfast: half and half, honey, coffee. Lunch: canned salmon, chicken, red pepper, feta, spinach, quinoa. Dinner: bok choy, pork chop. Snacks/Other: chapmans frozen yogurt. more...
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2935 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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