jrgsc's Journal, 05 February 2013

198.6 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed poorly.

---

1798 kcal

Fat: 66.77g | Prot: 79.28g | Carb: 223.83g.   Breakfast: cheese sandwich. Lunch: mexican rice, corn tortilla, top sirloin. Dinner: avocado salad, italian dressing, white rice, breaded shrimp. Snacks/Other: mandarin, ham sandwich, apple. more...

2668 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...