tyeise's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

148.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

680 kcal

Fat: 23.84g | Prot: 34.44g | Carb: 85.00g. Breakfast: coffee, banana. Lunch: salad. Dinner: turkey sub. more...

2024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Driving - 2 hours. more...

losing 0.4 lb a week

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tyeise's Journal, 05 February 2013

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