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Pitoflex
Journal
05 Feb 13
Pitoflex's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
116.8 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
886 kcal
Fat: 23.39g | Prot: 96.95g | Carb: 74.00g.
Breakfast:
Egg White , Red Tomatoes , chipotle molido.
Lunch:
Couscous (Cooked), Chicken Thigh (Skin Not Eaten).
Dinner:
Mushrooms , chipotle molido, Tilapia (Fish) (Cooked, Dry Heat) , Grapefruit.
Snacks/Other:
Almonds.
more...
1867 kcal
Activities & Exercise:
LA FITNESS - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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