Weigh In record (no journal entry) for 05 February 2013
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143.0 lb
Lost so far: 12.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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957 kcal
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Fat: 15.70g | Prot: 44.88g | Carb: 159.45g.
Breakfast: Milk (Nonfat) , Organic Promise Cereal - Cinnamon Harvest, Mini Moos Half & Half Creamers, Coffee. Lunch: Tangerines (Mandarin Oranges), Bananas, Chewy Granola Bars - Trail Mix. Dinner: Budweiser Select 55 Premium Light Beer, Baby Spinach, Four Cheese Tortellini (Healthy Choice), Seafood Cocktail Sauce, Shrimp. more...
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losing 0.7 lb a week
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Sally tassani's weight history
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