Weigh In record (no journal entry) for 05 February 2013
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205.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1568 kcal
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Fat: 51.29g | Prot: 87.33g | Carb: 188.04g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Coffee Creamer, Organic Brown Flaxseeds, Strawberries , Skim Plus, Liqueur with Cream. Lunch: oikos, Apples (Without Skin), banana, Pistachio Nuts. Dinner: Oikos Organic Vanilla Greek Yogurt, Turkey Sandwich. Snacks/Other: Jalapeno Pretzel Pieces. more...
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2379 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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